Here are my recommended resources as you travel the path of your own health journey. While it may be a rarity to find a “perfect” resource than one can agree with 100%, all of these are physical and/or emotional, mental, and spiritual “health-promoting” resources, and all have some great takeaways. (Please note that I do not receive any monetary compensation or other benefits from these recommendations).
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Discover the power of real, whole foods to heal your body, prevent disease, and promote graceful aging.
Though they are often pitted against each other, the Paleo diet and the Plant-Based diet have BOTH been integral parts of my crazy journey to healing and staying healed...
I’m just going to say it, I hate the freaking gym. Thank goodness that, unlike what those incessant corporate gym ads will tell you, you do NOT need to...
For me, a simple life is a life that removes many of the stressors brought on by our modern society’s standards, including the expectation that in order to be...
Over the weekend I turned 40! Contrary to the expected dismayed “How can I be 40?!” reactions that women of this certain age often have, I can honestly...
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