The ancient concept that gut health plays a central role in overall wellness has gained remarkable scientific validation in recent years. This idea, first proposed by Hippocrates over 2,000 years ago...

When faced with a serious illness, it’s easy to feel sorry for ourselves, feel like a victim or a martyr, or to become bitter. In our darkest moments, it’s not unusual to wonder if the universe has simply turned its back on us...

I’m extra grateful today as I write this post. 12 years ago my hellish year-long Ulcerative Colitis “flare of all flares” was finally wrapping up...

In our culture of go-go-go, most of us treat sleep like it's optional and something we can skimp on in order to prioritize other things...

I always used to think of herbs and spices as just tasty, fragrant, pretty additions to meals and nothing more. I mean, how could a little ground up powder be anything...

In 2011, as I was recovering from a massive, life-threatening flare-up of the autoimmune disease Ulcerative Colitis, I began my intensive search for the foods that...