Recipes

Some of My Favorite Real Food Recipes:

‍Danielle Walker's Recipes (Everything from Danielle is delicious!)

Kris Carr's Chocolate Avocado Smoothie

Love and Lemons' Chia Seed Pudding

Nom Nom Paleo's No Bake Strawberry Cheesecake Bars

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My Gut-Healing & Sickness-Destroying Bone-Broth Chicken Soup!

Gluten free, Dairy free, Nut Free, Refined Sugar Free, Whole 30, Paleo, SCD Legal. Use organic ingredients whenever possible.

Ingredients:

- 1 Whole Chicken (preferably pasture-raised, or organic is 2nd best)

- 1 stalk celery cut in half

- 4 whole carrots cut up into bite-size pieces

- 1 large onion quartered

- 1 bay leaf

- 2 tbsps Raw Apple Cider Vinegar

- 2 tbsps coconut oil

- 1/2 teaspoon sea salt

- 1/2 teaspoon black pepper (avoid if doing Autoimmune Protocol Diet)

- 1/2 inch of peeled raw turmeric root

- 1/2 inch of peeled raw ginger root

- Enough water to cover chicken

Instructions:

- Put all ingredients (except for ginger and turmeric) into a large pot or slow cooker

- If making on the stove, bring to a boil then cook on low for 4 hours, if making in the slow cooker, cook on low for 7 hours

- Remove chicken and vegetables and set aside

- Strain broth through a fine mesh strainer into a separate glass container

- Discard celery and onion

- If experiencing digestive distress, purée carrots before returning them to the broth, if not experiencing digestive distress then add chopped carrots back in as is

- Grate fresh turmeric and ginger and stir into the soup

- Remove chicken meat from bones, shred into small pieces, and return to soup

- Allow soup to cool then refrigerate

- Remove top layer of fat from chilled soup

- Heat up desired portion on the stovetop.

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