Here are my recommended resources as you travel the path of your own health journey. While it may be a rarity to find a “perfect” resource than one can agree with 100%, all of these are physical and/or emotional, mental, and spiritual “health-promoting” resources, and all have some great takeaways. (Please note that I do not receive any monetary compensation or other benefits from these recommendations).
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Everyone would agree that it’s been a bit of a stressful year. I keep reading about how over the course of this pandemic season, a multitude of people are coming...
Now that fall weather is upon us, it’s a great time to share my Super Duper High Antioxidant/Anti-Inflammatory Warm Tea. As detailed in my last post, herbs and spices are the unsung...
One of the arguments I’ve heard over the years is, I can’t afford to buy healthy food. However, with disease rates skyrocketing as a result of decades of unchecked...
With the holidays upon us, it’s time to talk about treats. From the countless varieties of Christmas cookies, to the bountiful pies, to the festive gingerbread, it’s a season of sugary...
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