Here are my recommended resources as you travel the path of your own health journey. While it may be a rarity to find a “perfect” resource than one can agree with 100%, all of these are physical and/or emotional, mental, and spiritual “health-promoting” resources, and all have some great takeaways. (Please note that I do not receive any monetary compensation or other benefits from these recommendations).
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Discover the power of real, whole foods to heal your body, prevent disease, and promote graceful aging.
Growing up, I was always “healthy.” At least, I didn’t get sick very often and was always naturally lean. However, being born in 1980, my arrival coincided...
Throughout the course of my health journey, I’ve learned that diet and nutrition improvements are only part of the battle. The rest can be found in the lifestyle...
It goes without saying that a truly healthy diet, particularly one that includes tons of fruit and vegetables, prevents disease. A nutritious diet also provides us with loads...
A simple life is a happy, healthy life. As we talk about finding healing and living a life of wellness, it is most certainly not all just about what we put in our mouths...
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